It seems like everytime you turn around these days, there is a new fad diet being hyped on social media, internet advertisements, or TV that promises instant results, many times due to some new miracle compound or a recently discovered magic super food. I'm sure you know the old adage that I heard my grandmother say many times: "If something sounds too good to be true, it usually is". Unfortunately, the vast majority of those diets are not much more than a scam and some can